Self-love is something we all need and often need to work on. So, I’m excited to share this conversation with the lovely Jessica Long. Jessica is the most decorated, active Paralympian in the US. She is an author, speaker, advocate, and sports personality who is here to discuss her book Beyond the Surface: A Gold Medalist’s Guide to Finding and Loving Yourself.

In this conversation, we discuss Jessica’s great determination to move forward. We then discuss what it was like for Jessica growing up and how this manifested into a feeling of otherness. We then discuss Jessica’s swimming career and what it was like meeting her birth family before closing with a lovely conversation on how parenting can be a healing experience.

I really hope you enjoyed this week’s episode. I’ll see you here next week.

What you’ll find inside this conversation…

(00:47 ) Introducing today’s guest, Jessica Long.

(03:24 ) Determination to move forward.

(07:10 ) Lack of choice.

(11:30 ) Otherness.

(15:40 ) Jessica’s swimming career.

(23:05 ) Meeting Jessica’s birth family.

(32:13 ) Parenting as a healing experience.

(47:18 ) Where you can find Jessica.

More resources for your high-vibe life…

— Follow Jessica on social media: @jessicatatianalong

— Visit Jessica’s website: https://www.jessicalong.com/

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

— Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

— Follow me on Instagram @TheSoulFrequency

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo